Life Coach Session Prep Questions
To get the most out of each Life Coaching session, take a moment to consider how you want to use
your time with me in our Life Coaching session.
Aproximately 24 hours prior to each Life Coaching session please send me an email with the answers to these questions.
1. What is your agenda for today's Life Coach session? Please choose one main topic, issue, or
concern.
2. What would you
like to take away from our Life Coach session?
3. What are the biggest personal
or professional concerns you are facing right now?
____________________________________________________________________
If this is not your first session, Please include the
following questions:
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4. What feelings, breakthroughts,
insights or changes in belief have you had since our last Life Coach session?
5. What have you accomplished since your last Life Coach session
?
6. What action
are you ready to take now?
7.
Is there any feedback you would like to give me?
10 Goals
to Reach in 90 Days
What goals or projects would you like to complete in the
next 90 days? Select well defined and realistic goals that reflect your core values. Try to challenge yourself.
What goals attract you rather than what you think you should do. Let me know if you would like me to hold you accountable
for these goals. Please email your goals to me.
1.______________________________________________
2.______________________________________________
3.______________________________________________
4.______________________________________________
5.______________________________________________
6.______________________________________________
7.______________________________________________
8.______________________________________________
9.______________________________________________
10._____________________________________________
You
are a being of choice. You are responsible for all of your own decisions, feelings, actions, and outcomes. As
your coach, I will support you, and I am committed to helping you grow. Please let me know what you need from coaching.
If at anytime, you are not comfortable with any part of our coacing partnership please let me know immediately so that we
can correct the situation and move forward. I am very happy to be working with you and look forward to our time together.
